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Hair Growth Myths Busted: What Really Helps Your Hair Grow

Hair Combing

Introduction:It’s easy to get lost in all the advice about hair growth. From trimming your ends to using “miracle” shampoos, the internet is full of conflicting tips. But what’s backed by science—and what’s just a myth? At Restore Hair & Scalp Clinic, we focus on root-cause solutions for hair health. Let’s bust some common hair growth myths and uncover what really works.


A woman getting hair cut

Myth #1: Trimming Makes Hair Grow Faster

Many people believe frequent trims wake up hair follicles and speed up growth. In reality, hair grows from the follicle beneath your scalp, not from the ends. Trimming only prevents split ends, which can make your hair look healthier and fuller—but it doesn’t change the growth rate.

Tip: Focus on scalp care, hydration, and nutrition to nourish your follicles from the root.


A woman Brushing Hair

Myth #2: Brushing Stimulates Growth

Brushing can distribute natural oils along the hair shaft, but it doesn’t make follicles produce more hair. In fact, over-brushing can cause breakage and damage.

Tip: Use gentle, wide-tooth combs and avoid brushing wet hair aggressively.


A woman getting her hair washed

Myth #3: Washing Less Often Helps Hair Grow

Some believe washing hair strips it of natural oils, slowing growth. While harsh shampoos can damage hair, scalp hygiene is essential for follicle health. A clean scalp removes buildup and allows nutrients to reach follicles efficiently.

Tip: Choose a shampoo suited for your scalp type—oily, dry, or normal—and avoid heavy residues.


Science-Backed Ways to Promote Hair Growth

Hair grows in cycles:

  • Anagen (growth phase) – 2–6 years, determines hair length

  • Catagen (transition phase) – 2–3 weeks, follicle shrinks

  • Telogen (resting phase) – 2–3 months, shedding occurs

Hair Growth Cycle

Factors that actually influence growth include:

  • Genetics and hormones

  • Scalp condition and hygiene

  • Nutrition (protein, vitamins, minerals)

  • Stress management


When to Seek Professional Advice

If you notice:

  • Excessive shedding (>100 hairs/day)

  • Thinning at the crown or part line

  • Slow regrowth after shedding…a professional scalp assessment can identify underlying causes and recommend personalized solutions.


Conclusion:

Stop relying on myths and start focusing on what truly nourishes your hair. At Restore Hair & Scalp Clinic, our team of clinical trichologists can guide you with science-backed solutions for optimal hair and scalp health.



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