Hair loss isn't always a hair problem. Nutrient deficiencies such as low iron, protein, vitamin D, zinc, and B vitamins can disrupt the hair growth cycle and trigger excessive shedding. Learn how nutrition affects follicle health and when to seek professional evaluation.

Noticing more hair on your pillow, in the shower drain, or on your brush can be alarming. While some hair shedding is normal, excessive hair loss may signal an underlying issue that needs attention. Understanding the common causes of hair shedding helps you take the right steps toward healthier hair and scalp. This post explores seven common reasons why you might be losing more hair than usual and what you can do about it. Hair strands in someones hair brush, indicating hair shedding 1....

Hair loss isn't always a hair problem. Nutrient deficiencies such as low iron, protein, vitamin D, zinc, and B vitamins can disrupt the hair growth cycle and trigger excessive shedding. Learn how nutrition affects follicle health and when to seek professional evaluation.