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Postpartum Hair Loss? How New Moms Can Support Hair Growth Naturally
- Restore
- May 14
- 3 min read
Postpartum hair shedding can be an emotional and physical challenge for many women. After the joy of giving birth, it's common to notice more strands falling out in the shower or on your brush. But don't worry — postpartum hair loss is temporary, and with the right care, your hair can bounce back.
At Restore Hair Loss and Scalp Clinic, we understand how hormonal changes impact your hair. Here’s a simple guide to help support hair growth after pregnancy.
Why Does Hair Fall Out After Pregnancy?
During pregnancy, high levels of estrogen keep your hair in the growth (anagen) phase longer, which means fewer hairs fall out. After giving birth, estrogen levels drop quickly, causing more hairs to enter the shedding (telogen) phase at once. This leads to noticeable hair loss, often around 3–4 months postpartum.
How Long Does Postpartum Hair Loss Last?
Postpartum hair shedding is normal and usually peaks around 4 months after birth. Most mothers notice improvement by their baby's first birthday. But if the shedding continues or becomes excessive, professional help might be needed to rule out other causes.
Tips to Help Support Hair Growth After Pregnancy
1. Be Gentle With Your Hair
Avoid tight hairstyles like ponytails or buns that pull on your scalp. Use a wide-tooth comb and stay away from heat tools if possible. Let your hair air dry and use soft hair ties.
2. Focus on a Balanced Diet
What you eat plays a big role in hair growth. Aim to include:
Protein: Eggs, fish, nuts, and beans
Iron: Spinach, lentils, red meat
Zinc & Biotin: Found in whole grains, seeds, and leafy greens
Vitamin D & Omega-3s: Fatty fish, fortified milk, and supplements if needed
3. Stay Hydrated
Your scalp and hair need moisture. Drink enough water daily to keep your body and scalp hydrated.
4. Manage Stress
Caring for a newborn is demanding, but try to find moments of calm. Deep breathing, short walks, or asking for help can reduce stress and support healthy hair growth.
5. Check Your Hormones
If your hair loss is severe or continues beyond 12 months, talk to a doctor. Thyroid imbalances or low iron levels can also cause hair loss and may need treatment.
6. Use Gentle, Nourishing Hair Products
Choose sulfate-free shampoos and conditioners that are gentle on the scalp. Look for products enriched with natural oils and nutrients that support scalp health.
How Restore Hair Loss and Scalp Clinic Can Help
At Restore Hair Loss and Scalp Clinic, we offer personalized treatments for postpartum hair loss, including:
Scalp Analysis: We use advanced technology to examine scalp health and hair density.
Hair Growth Treatments: Non-invasive options such as low-level laser therapy and topical growth formulas can help stimulate regrowth.
Nutrition and Lifestyle Guidance: We offer support beyond products, helping you find holistic solutions that work for your lifestyle.
FAQs: How to Support Hair Growth After Pregnancy
Is postpartum hair loss permanent?
No. It's usually temporary and should improve within 6–12 months. If not, professional evaluation is advised.
Can I use hair growth products while breastfeeding?
Some products are safe, but always check with your healthcare provider before starting any new hair treatment or supplement.
How much hair loss is normal after childbirth?
It's normal to lose up to 300 hairs a day postpartum — that’s about triple the usual amount. But shedding should slow down over time.
Should I cut my hair to help it grow?
While trimming doesn’t affect growth from the root, it can help reduce breakage and keep your hair looking healthier.
Can Restore Hair Loss and Scalp Clinic help with postpartum hair loss?
Yes. We offer non-surgical, science-backed treatments tailored for postpartum hair shedding.
Book a consultation to learn more.
Final Thoughts
Hair changes after pregnancy are completely normal — and so is wanting to feel like yourself again. By giving your hair and scalp a little extra care and seeking help when needed, you’re already on the right path.
Let Restore Hair Loss and Scalp Clinic support your journey back to healthy, fuller hair.
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