Why Does My Hair Shed More in Summer? Here's What You Can Do About It

Noticed more strands in your brush or shower lately? If you're shedding more hair than usual this summer, you're not imagining it.

Seasonal hair shedding is completely normal—but there are ways to manage it and protect your scalp at the same time.

Let’s take a closer look.

Why Do We Shed More in Summer?

The average person sheds about 50–100 hairs a day. But during the warmer months, especially late summer, it’s common to shed even more.

Here’s why:

• Hair Growth Cycles: Our hair goes through growth (anagen), rest (telogen), and shedding (exogen) phases. Studies suggest we naturally shed more in summer as our hair exits the resting phase.

• UV Exposure: Prolonged sun exposure can dry out the scalp and weaken the hair cuticle, making hair more fragile and prone to breakage.

• Heat & Sweat: Sweat buildup on the scalp can clog follicles, creating an environment where shedding can increase.

  
  

How to Reduce Seasonal Shedding

The good news? While you can’t avoid seasonal shifts, you can support your scalp and hair with the right care.

1. Cleanse Your Scalp—Gently but Thoroughly

Sweat, sunscreen, and oil buildup can disrupt the balance of your scalp. Use a gentle, scalp-safe shampoo to cleanse without stripping.

2. Protect Your Scalp From UV Damage

Just like your skin, your scalp needs protection from the sun. Wear a hat or use scalp-safe SPF products if you’ll be outdoors for long periods.

3. Rebalance with a Scalp Treatment

At Restore Hair & Scalp Clinic, our trichologist-led scalp treatments help unclog follicles, balance oil production, and strengthen your scalp’s barrier—essential during summer.

4. Don’t Skip Nutrition

Hair reflects your internal health. Make sure you’re getting enough iron, zinc, B-vitamins, and protein to support growth and prevent excess loss.

5. Avoid Overwashing or Overstyling

You may be tempted to wash your hair more often due to sweat, but over-cleansing can strip natural oils. Let your scalp breathe with gentle styles and avoid tight ponytails or heat tools.

When Should You Worry?

Some shedding is totally normal. But if you notice:

• Bald patches

• Thinning around the crown or hairline

• Itching or burning on your scalp

• Hair coming out in clumps

It may be time to look deeper.

Scalp before treatment: clogged follicles and buildup clearly visible.

Scalp after treatment: cleaner follicles and healthier environment for hair growth.

Our certified hair and scalp specialist can assess your scalp under a microscope and identify what’s causing the excess hair loss.

Get to the Root of It—Book a Free Discovery Call

Hair shedding may be seasonal—but your scalp health is year-round.

At Restore Hair & Scalp Clinic, we don’t just treat symptoms—we uncover causes. Whether it’s hormone-related, stress, or scalp conditions like seborrheic dermatitis or folliculitis, we’ll help you create a care plan that works.

Let’s talk. Book your FREE Discovery Call today and take the first step toward better scalp and hair health.

BOOK YOUR FREE DISCOVERY CALL HERE