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Hair Loss Myths Debunked: What’s Fact and What’s Fiction?
- Restore
- May 6
- 3 min read
Hair loss can be a sensitive topic, and with so much misinformation out there, it's easy to feel confused. At Restore Hair Loss and Scalp Clinic, we hear questions every day from people wondering what’s true and what’s not when it comes to hair loss. So, let’s clear things up.
Here are the top myths about hair loss — and the real facts you should know.
Myth #1: Hair Loss Only Affects Men
Fact: Hair loss affects both men and women.While male pattern baldness is more visible, many women also experience thinning hair, especially after childbirth, during menopause, or due to medical conditions. Female pattern hair loss is common and can start as early as the 20s.
Myth #2: Wearing Hats Causes Hair Loss
Fact: Wearing hats doesn’t cause hair loss.Hair follicles get their oxygen and nutrients from the blood — not the air. So, go ahead and wear your favorite cap. Just make sure it’s not too tight, which could irritate your scalp over time.
Myth #3: Washing Your Hair Too Often Makes It Fall Out
Fact: Shampooing your hair doesn't cause hair loss.It’s normal to see some hairs fall out in the shower. On average, we shed 50–100 hairs a day. Washing your hair helps keep the scalp clean and healthy — which is good for hair growth.
Myth #4: Only Old People Lose Hair
Fact: Hair loss can happen at any age.While it’s more common with age, young adults and even teenagers can experience hair loss due to genetics, stress, diet, or medical issues. Early signs of thinning hair shouldn’t be ignored.
Myth #5: Stress Is the Main Cause of Hair Loss
Fact: Stress can be a trigger, but it’s not the only cause.Hair loss may also result from hormonal changes, poor nutrition, scalp disorders, medications, or genetics. A professional assessment is the best way to find out the actual cause.
Myth #6: Cutting Your Hair Makes It Grow Faster
Fact: Hair growth starts at the scalp — not the ends.Trimming helps reduce split ends and keeps your hair healthy-looking, but it doesn’t affect how fast or thick your hair grows. Treatments that target the scalp are more effective for growth.
Myth #7: Hair Loss Is Always Permanent
Fact: Not all hair loss is permanent.Some types of hair loss, like telogen effluvium (often caused by stress or illness), are temporary and can improve with time and treatment. Early intervention is key to managing the condition.
What Can You Do If You're Experiencing Hair Loss?
At Restore Hair Loss and Scalp Clinic, we offer personalized solutions based on your scalp health, lifestyle, and medical history. Our services include:
Scalp analysis and diagnosis
Non-surgical hair loss treatments
Hair restoration programs
Nutrition and wellness guidance
You don’t have to navigate this alone. Whether you're seeing thinning edges or more hair in your brush, we’re here to help you understand the cause and choose the right treatment.
FAQs About Hair Loss Myths
Is it true that genetics only come from your mother’s side?
No. Hair loss genes can come from both sides of your family — mother or father.
Can poor diet really cause hair loss?
Yes. Lack of nutrients like iron, zinc, biotin, and protein can lead to hair thinning.
Does brushing your hair too much cause it to fall out?
Not if done gently. Harsh brushing or using the wrong tools can cause breakage, not true hair loss.
Can I prevent hair loss with over-the-counter products?
Some OTC treatments help with early stages, but results vary. A proper diagnosis is essential.
Can I book a consultation at Restore Hair Loss and Scalp Clinic?
Yes. You can easily book an appointment through our website or contact our clinic directly for a personalized consultation.
Final Thoughts
There are many myths surrounding hair loss, but the truth is — every scalp is unique. Understanding the facts helps you take action earlier and more effectively. If you’re worried about hair thinning or unexplained shedding, don’t wait. Get in touch with Restore Hair Loss and Scalp Clinic for expert care and trusted guidance.
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