You’ve tried cutting caffeine, scrolling less, and sticking to a bedtime — but no matter what you do, you still can’t sleep through the night. Sound familiar? If you live in Grande Prairie , where long winters and stress-filled schedules are part of daily life, you’re not alone. But here’s the thing: poor sleep isn’t always just about lifestyle. Sometimes, your body is sending you signals that something deeper is out of balance. 1. Mineral Imbalances When essential minerals l

There are a lot of myths about hair loss out there — but how many are actually true? Find out what’s fact, what’s fiction, and what to do if you’re noticing hair thinning.