Why Does My Hair Shed More in Summer? How to Support Your Scalp and Hair Health

Restore
7 days ago
2 min read

Person brushing hair and noticing extra hair strands during summer

As the warm weather arrives, many people notice more hair falling out in the shower or on their brush. You’re not alone — increased hair shedding during summer is actually common and completely normal.

At Restore Hair Loss & Scalp Clinic, we know seasonal shedding can feel alarming, especially if you’re already managing hair thinning or scalp issues. Let’s break down why this happens and what you can do to support your hair and scalp health through the summer.

Why Does Hair Shed More in Summer?

Hair naturally goes through growth cycles:

Anagen (growth phase)
Catagen (transition phase)
Telogen (resting/shedding phase)

In summer, some studies suggest more hairs shift into the telogen phase, possibly as a protective mechanism to help regulate the body’s temperature. Sun exposure, heat, and even changes in your daily routine can also contribute to noticeable shedding.

Other Summer Scalp Stressors

Besides seasonal cycles, your scalp might face more stress in summer due to:

Increased sun exposure, which can damage hair follicles and dry out the scalp.
Sweating, which can clog pores and create buildup.
Chlorine and saltwater, which can dry and weaken hair.

How to Care for Your Scalp and Hair in Summer

Professional scalp treatment to reduce hair shedding and promote healthy growth

1. Protect Your Scalp from UV Damage

Your scalp is skin too! Wear a wide-brimmed hat or use a scalp-friendly sunscreen spray to protect your scalp from sunburn and long-term damage.

2. Use Gentle, Balancing Products

Swap heavy or harsh shampoos for gentle, pH-balanced formulas that cleanse without stripping natural oils. At Restore, we recommend treatments that maintain scalp balance and strengthen hair at the root.

3. Avoid Tight Hairstyles

Constantly pulling hair into tight buns or ponytails can increase breakage and put stress on follicles, especially when hair is wet or fragile after swimming.

4. Schedule a Professional Scalp Treatment

If shedding feels excessive or your scalp is itchy, flaky, or inflamed, it might be time for a professional scalp detox or treatment. At Restore, our advanced scalp sessions deeply cleanse, soothe irritation, and stimulate healthy hair growth.