If your hair feels thinner or weaker lately, your stress levels and sleep quality could be to blame. Learn how chronic stress and poor rest disrupt your hair growth cycle — and how Restore Hair Loss and Scalp Clinic helps patients in Grande Prairie bring their scalp back to balance.

You’ve tried cutting caffeine, scrolling less, and sticking to a bedtime — but no matter what you do, you still can’t sleep through the night. Sound familiar? If you live in Grande Prairie , where long winters and stress-filled schedules are part of daily life, you’re not alone. But here’s the thing: poor sleep isn’t always just about lifestyle. Sometimes, your body is sending you signals that something deeper is out of balance. 1. Mineral Imbalances When essential minerals l